Be the center of attention with private instruction in yoga and meditation, or join me to experience the healing benefits of reiki and reflexology. We also offer thoughtful, spiritual retreats in beautiful destinations where you can reconnect with your spirit and sense of adventure.

Retreats

We invite you to join us on the beautiful island of Maui November 17th-24th 2019 for a wellness retreat rooted in loving kindness and gratitude.

Yoga

Based on what you and your body most want and need when we meet, here are some yoga styles I may incorporate into your session.

Meditation

Meditation has brought me tremendous joy, peace, and clarity.  I teach mindfulness meditation, where the focus is on observing the mind…

Reiki

Reiki is a specific form of energy healing, in which hands are placed just off the body or lightly touching the body to transmit Universal Life energy to the client.

Reflexology

Reflexology is a relaxation and compression technique used on the reflexes of the feet and hands.  These compression or energy points relate to body parts…

We invite you to join us on the beautiful island of Maui November 17th-24th 2019 for a wellness retreat rooted in loving kindness and gratitude. Hosted by Venerable Bhante Sujatha, founder and head monk of The Blue Lotus Temple, Anna Ottolino, ERYT200, Owner of Inward Bound and Founder and former owner of The Yoga Effect, and Jennifer Sullivan, local Maui specialist.

Enjoy the beautiful accommodations at Lumeria Maui, a luxury educational retreat center and stunning oasis of tranquility that connects people with the sacred ‘aina and mystery of Maui. Lumeria is located on six magnificently landscaped ocean view acres, just outside the seaside village of Paia on Maui’s north shore. With a group of less than 20 participants, you can expect to experience the sights of Maui in a small group setting. Many times the most casual conversations with Bhante can be the most impactful. Bhante is available
to schedule one on one time with you throughout the week, and Anna is happy to share her knowledge and love of yoga and healing. We will be experiencing so much of what Maui has to offer with daily excursions; so pack your hiking shoes and your mala beads because you will be connecting with your spirit and your sense of adventure for an unforgettable week!

Inward Bound Yoga is located in Grayslake, Illinois.