Yoga for Athletes with Anna Ottolino


Please join Anna for a deep lower body stretch. You'll be guided through stretches and poses to open up your quads, hips and thighs. Suitable for all levels. Modifications will […]


Virtual Karma Class with Anna Ottolino


Enjoy an all-levels practice with Anna Ottolino to help out our neighborhood yoga studio. Anna's donating her time to gather donations to help keep our awesome TBY brick and mortar […]

The Yoga Effect and Total Body Yoga have been offering innovative virtual yoga classes that you will surely love if you wish to practice yoga at home.