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Gentle Flow with Anna Ottolino
June 18, 2020 @ 7:00 pm - 8:00 pm CDT
$10
Please join Anna for an evening of relaxing, gentle, basics yoga. Nurture your body to promote a restful sleep. You will be offered poses to gently open the body, find breath work and practice a short mediation.
Suitable for all levels.
What to bring to class:
1 Yoga Mat (or blanket)
2 Yoga Blocks (or shoe boxes or books)
1 Yoga Strap (or long belt or scarf)
1 Yoga Bolster (or pillow)
The Yoga Effect and Total Body Yoga have been offering innovative virtual yoga classes that you will surely love if you wish to practice yoga at home.