Live Stream Level 1-2

Please join Anna for a deep lower body stretch!
You’ll be guided through stretches and poses to open up your quads, hips and thighs. Perfect class to follow your other workouts!

This is a great class for the student that wants options to go deeper in their practice!

Level 1 classes pay special attention to form and alignment yet moves at a quicker pace than Basics or Gentle Classes. Suitable for a student who is familiar with basic yoga poses since this class will link poses together, moving the body with the breath.

Level 2 classes will offer the students the opportunity to go deeper into poses with more advanced options while still focusing on good form and alignment. This class will offer inversions and deeper back bends. (Moderate to Vigorous)

Perfect for the student that wants to go deeper into their practice!

What to bring:
1 Yoga Mat (or a floor surface to practice on)
2 Yoga Blocks (or 2 shoe boxes, books)
1 Yoga Strap (or 1 long belt or scarf)

Please find a space to set up your mat with plenty of space to stand and stretch.

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How to connect to your live stream class:

1)Complete registration through MINDBODY

2)Receive a confirmation email from FITGRIDxTheYogaEffect@hellofitgrid.com

3)Check your Promotion or Junk folder for your email. If you do not see it in your primary inbox.

It is recommended to add this address to your contacts or mark IMPORTANT so that future emails get sent to your primary inbox.

A link to join class will be sent to you approximately 60 minutes before the start time from:

FITGRIDxTheYogaEffect@hellofitgrid.com

Your video and audio settings will be turned off as you enter the class. You will have the option to turn them on once you join the class.

Enjoy Class!

Email the studio at:

theyogaeffect2016@gmail.com for assistance.