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Yoga for Athletes with Anna Ottolino
June 30, 2020 @ 7:00 am - 8:00 am CDT
$10
Please join Anna for a deep lower body stretch!
You’ll be guided through stretches and poses to open up your quads, hips and thighs. Perfect class to follow your other workouts!
Suitable for all levels. Modifications will be provided.
Please find a spacious place to practice.
What to bring to class:
1 Yoga Mat (or a floor surface to practice on)
2 Yoga Blocks (or 2 shoe boxes, books)
1 Yoga Strap (or 1 long belt or scarf)
The Yoga Effect and Total Body Yoga have been offering innovative virtual yoga classes that you will surely love if you wish to practice yoga at home.