Please join Anna for an evening of relaxing, gentle, basics yoga. Nurture your body to promote a restful sleep. You will be offered poses to gently open the body, find breath work and practice a short mediation. Suitable for all levels. What to bring to class: 1 Yoga Mat (or blanket) 2 Yoga Blocks (or […]

Please join Anna for a deep lower body stretch! You'll be guided through stretches and poses to open up your quads, hips and thighs. Perfect class to follow your other workouts! Suitable for all levels. Modifications will be provided. Please find a spacious place to practice. What to bring to class: 1 Yoga Mat (or […]